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Can You Use Meditation For Different Areas of Healing and Transformation?

Zen meditation has a lot of spiritual and general holistic health benefits as you may already know, but what about targeting, healing and releasing other areas of your consciousness? You may have already learned that gratitude is a powerful thing that you can do to release years of stress, pent-up tension and things which are […]

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How to Get The Most Out of Guided Audio Meditations

One of the most important things that you can do is to allow yourself to get into really deep states of consciousness. This means being  able to effectively fade the chatter of your mind. Normally that can take a lot of years and Buddhist monks make a very serious practice  out of it. There are […]

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Can You Really Do Audio Meditation If You’re Religious?

As you may be aware of, meditation has been growing and is very popular in the West. Now millions of us Westerners are into Zen meditation  (and yoga), but if you are new to it then you may still have some reservations especially if you’re religious. It may help to understand that meditation is actually […]

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How to Experience Deeper Meditation Faster

If you are still new or intermediate to traditional meditation, you may be wondering how to have more of a deeper meditative  experience. You may still be struggling with focus and being able to silence your ego mind. So how can you experience deeper meditation faster? Well we can talk about Zen meditation but that […]

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